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How To Deal With Job Rejection And Plan Your Next Steps?

How to deal with job rejection

Despite being demotivating and often painful, job rejection is an unavoidable part of job pursuit. More often than not, you’ll find out you didn’t get the position, yet that doesn’t mean you’re less qualified or worthy. 

In most cases, the job wasn’t the right fit for you, but there’s another one waiting for you. Hence, the most significant is what you’ll do next.

How To Cope With A Job Rejection?

1. Take Steps Towards Getting Over

Avoid holding the disappointment in and letting it fester. Share your feelings with someone you can trust and who knows you well. 

But never show your negative sentiments to the employer or hiring manager as that can result in holding grudges and losing the opportunity to work in the company in the future. The better option is to write a follow-up email, thank them for letting you know, and ask if they can provide feedback on what you can improve. 

2. Assess Your Job Application

Reflect on the feedback you received after the job rejection and re-evaluate your resume and cover letter. Think about what you would do differently and use that insight for future candidacies. 

Consider why the job wasn’t the right fit for you and how to enhance your skills and knowledge when applying for similar positions. 

3. Keep The Job Search Momentum

Job applicants often pause their pursuit, waiting to hear from a particular company, thinking they did great on the interview. Avoid doing this because you’ll lose the momentum of applying for other compatible opportunities, and you never know if the hiring manager shares your opinion. 

Hence, until you receive an official offer letter, continue your job search. That way, even if you encounter a job rejection, you’ll probably have other possibilities lined up. 

How To Plan Your Next Steps?

Focus On Your Personal Growth

After facing a job rejection and identifying potential skill gaps in your professional profile, focus on expanding your knowledge and adapting relevant abilities. According to Forbes, capabilities that will make you stand out are a growth mindset, critical thinking, dedication, and working in a virtual setting. 

Be Realistic

Look for jobs that are compatible with your skills and expertise to avoid disappointment. For instance, if a company rejected you due to a lack of local language knowledge, that isn’t something you can change in a short time. 

Nurture Self-confidence And Resiliency

The job market is a challenging landscape, and you’ll often find yourself rejected. Yet, no job rejection defines you nor your worth. 

Instead of feeling beaten up, restore your self-esteem and foster resiliency. That way, you’ll be ready for future difficulties as they are a must on every job pursuit journey. 

Looking for a job is a demanding task, and it will take time, effort, and determination. You’ll likely face more than one job rejection, but remember that doesn’t affect your worth nor future eligibility. 

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